Reading her Body Language

Well who cares whether she is interested in you or not? You will soon get her interested in you! But why not have fun along the way? Watch how her body reveals her thoughts as she moves from indifference towards affection. Here are some of the most obvious things you could be looking for!
Her lips:

• Big smiles with upper and lower teeth showing with a relaxed face.
• Biting of the lips or showing of the tongue, licking her lips or touching of her front teeth.
• She wets her lips, some women use only a single-lip lick, wetting the upper or lower lip, while others run the tongue around the entire lip area.
• She puts her fingernail between her teeth.
• She protrudes her lips and thrust her breasts forward.

Her eyes:

• She gazes in your eyes with deep interest and her pupils are dilated.
• She raises both eyebrows exaggeratedly for a couple of seconds, this is often combined with a smile and some eye contact.
• She winks at you while talking to you or winks at you from a distance.
• While talking to you, she blinks more than usual, fluttering her eyelashes.
• Eyebrows raised and then lowered, then a smile indicates interest in you.

Her hair:

• She pushes her fingers through her hair. This can be one hand movement or more of a stroking motion.
• She twirls her hair around her fingers while she is looking at you.
• She is throwing her hair back off her shoulders.

Her clothing:

• If she is wearing clothes that show her nipples underneath and you notice they are getting perky and erect.
• The hem goes up to expose a little more leg.
• She is fixing, patting or smoothing her outfit to make herself look better.

While she is seated:

• She moves in time to the music, with her eyes on you.
• She starts sitting straight up and her muscles appear to be firm.
• She is sitting with her legs open.
• She sits with her legs crossed in a manner to reveal her thigh.
• Her legs are rubbing against each other.
• Her legs are rubbing against the leg of the table.
• Her crossed leg is pointed towards you or if that same leg is rocking back and forth towards you.

Her hands:

• She exposes the palms of her hand facing you.
• While talking to you, she rests an elbow in the palm of one hand, while holding out her other hand, palm up.
• She rubs her wrists up and down.
• She sits with one hand touching one of her breasts.
• She rubs her chin or touches her cheek. This indicates that she's thinking about you and her relating in some way
• She is fondling keys, sliding hands up and down a glass, playing with toys or other things on the table.
• She plays with her jewellery, especially with stroking and pulling motions.
• She touches your arm, shoulder, thigh, or hand while talking to you (in case you already haven't started yourself, dumbass).
• She is pretending to look at her watch as you pass her.

Her voice

• She raises or lowers the volume of her voice to match yours.
• She speeds up or slows down her speaking to match yours.
• She laughs in unison with you.
• In a crowd she speaks only to you and focuses all of her undivided attention on you.

Micellaneous:

• She mirrors your body language and body positions.
• Her skin tone becomes red while being around you.
• She blows smoke straight out from between her lips and toward you.
• She leans over and speaks into her friend's ear, just like in junior high school.
• She is standing with her head cocked slightly at an angle, one foot behind the other, hips slightly thrust forward.
• At a party - every once in a while she seems to appear out of nowhere in your vicinity and if you move to another spot, soon she appears out of nowhere again, you catch her glancing in your general direction (actually, glancing at YOU dummy!:), she bumps into you. accidentally, touches you. accidentally etc:)

When talking to a girl, these are some of the more important signs to watch for:

• Can you keep conversation going with her?
• Does she react well to Does she touch you?
• Does she laugh?

Well if the answers to most or all of these questions is "YES" you really don't need further guidance. do you?

Dating Tips for Boys

• Keep in mind that dating is treated as a place where you and your girl would spend some time to understand each other. You strive to make a lasting relationship when you go out on dates. Never have any other thought in your mind when you go for dating. You try to build a relation based on love, faith and friendship instead of the idea to get laid. Even if you have something else in your mind, you should never express that to the girl.
  
  
• You must look good when going out on date with a girl. The girls also take a lot of effort to look good when they go out. So you should respect that by grooming yourself. Try wearing a formal attire while going on date. But that doesn't mean you'll spend a lot of money and buy a suit and tie or take your father's pair. All you got to do is dress differently from your daily attire so that the girl understands that you have taken special care while going for date.
  
  
• Check your budget how much you can spend on the date with your girl.You may not have any extra source of earning apart from your allowances. So before you plan for a grand date, think twice. Be practical and try to manage your date within your limited resources. Don't give her very high expectations. It would be embarrassing for you if you fail to keep the promises that you have made to the girl before the date.
  
  
• You can take the advantage of your popularity if you're one of those sought after guy around. You can take your date to one of the place where there are more chances of you being spotted by others. The reason behind this is when your girl talks to her friends about the date, they might congratulate her for going out with you. And in this way your girl may get attracted towards you more and may become your girlfriend soon.
  
  
• Try to have a good rapport with the parents of your date. Normally these young girls are close to their parents and similarly the parents also keep a close watch on their daughter's activities. Parents always want to know with whom their girl is going and where she's going. It is therefore essential that you maintain a good relation with the girl's parents and drop her at the time that you have planned without extending the time. This will make it easier for you to take her out next time.
  
  
• Do not boast about yourself. Normally young boys tend to talk a lot about themselves. Do not haste to make impression on the girl. Try to have the focus on the girl.
  
  
• Try arranging for a gift if you can afford. Soft toys are the best options for this occasion which she can cuddle whenever she wants and that will remind her of you. You may also gift her a cute bracelet which she can probably show it to her friends.
  
  
• While on date try complementing the girl on her looks without going overboard on that. Even the girl would also be looking for hints to find out what you think about her, whether you liked her or not. Give her a patient hearing when she talks. If you two start discussing on a particular topic, don't be too harsh and respect what she's saying.
  
  
• You need to express your views whether you want to meet her again or not. That will give her a hint about your views and your level of interest on her.

Dating tips for girls

The Heart of a Girl

 Thanks to the internet, today’s youngsters tend to meet a lot of pals online, who they start dating at a very early age in life.  Though our youngsters tend to start dating at a very early age, our youngsters need to also know a lot about perfect dating.  Though women of today are proving to be as equal to men, it is very important for a woman or a girl dating men to ensure she lives up to certain good qualities to ensure that her boyfriend is happy and chirpy always.
Primarily – any relationship, all the more for dating, thrives only on trust. All girls out there – here this straight!  Please, please, please trust your man.  He might have to talk to many other girls in the context of his job or at different junctures, but please understand that yours is a special place in his heart and he is not that characterless to ditch you for anybody or everybody.
Just because he fantasies your looks or anything that you do to him, do not ever try to take advantage and try to be bossy over him.  Boys don’t like being bossed over and playing second fiddle to him will only take your relationship longer.  Women looking for men should look fresh and good, but note that never will you be allowed to overdo.  This kind of puts these boys off, but however a little nicety does not hurt.  It shows that you are interested in grooming and keeping yourself as a clean and single girl and more important shows you are keen to good look in the presence of your date.
The dating guide advises you to never camouflage your true nature to your dating guys.  Boys hate it when they know a girl has acted or tried to act just to win him over.  They rather prefer the upfront types as they throw n o last minute surprises.  Last but not the least, being flirtatious with your man definitely helps.  But, however, you need to ensure that you don’t cross the limits as your boyfriend might have mixed thoughts about your purpose then.

Tips for Successful Online Relationships

Online Relationships require more effort from the partners than normal relationships. Online relationships are very delicate and there is a very thin line of demarcation between understanding and misunderstanding. Hence partners have to definitely go the extra mile in ensuring that their online relationships are successful and stand the test of time.  There are a few tips mentioned below, to strengthen online relationships and to ensure that they are stable.
1. Be Honest – This is the foremost tip for success in any relationship, especially online relationships. It is always better to be honest and let our partner know about our family background, our dependants, and the way we live. Providing a rosy picture first and then cutting a sorry figure before our partner is almost unforgivable.
2. Being Yourself- This is again one of the most important condition for success in online relationships. There is no need to change dramatically or coerce the other person to change according to your preferences. There should be personal space and there should be mutual encouragement between the partners to lead their lives independently. This would only increase the love and trust in a relationship.
3. Going the extra mile – Online relationships definitely demand additional effort from the partners than normal relationships. Hence one has to be really careful in maintaining these kinds of relationships. Since there is not much of personal contact in online relationships, one  has to be to really at his best behavior to keep the relationship going
4. Take it slowly – Never rush your partner into any kind of objectionable talk during the course of relationship. Online relationships are very delicate, so one should never make the mistake of forcing one’s partner into any kind of discomfort physically and emotionally. The secret of success in an online relationship is respecting the partner’s views as well. Hence the moment your partner expresses discomfort while talking a particular topic, please give them space. Eventually, as things get more and more comfortable in a relationship, things would happen naturally.
These simple tips would definitely bring about success in online relationships and ensure that it goes stable.

Get Over being dumped

Relationships involve both success and failure. We need to treat both equally in order to avoid stress for ourselves. Getting dumped by a partner is of course painful, however we need to get over it and start a fresh life all over again. Following are some of the points which we need to follow to get over being dumped. 1. Being dumped is certainly not the end of life. Life is full of new challenges and people. So let’s gear ourselves to meet these people.
2. Do not do anything to think about the unsuccessful relationship
3. Do not  try to contact the person who dumped you
4. The person who dumped you was not worth your valuable relationship. Hence do not waste time and energy over that person
5. Destroy all old memories about that relationship
6. Do not keep any traces of pictures, or saved text messages from the person who dumped you
7. Take him out completely out of ur mind and soul. It has to be vacant to hold somebody else more important
8. Try to revive relationships that you had given a break during this unsuccessful date
9. Do not ever create self pity. You were not the sole reason behind the breakup. Hence do come out of it at the earliest
10. Take time for yourself. Do things that you enjoy, for yourself. Watch a good movie, read a good book, spend time gardening etc
11. Catch up with school friends. Get into some real time bonding. You never know what life has in store for you. So do not miss out on the chance of meeting new people
12. Attend family parties and weddings that you always missed till now. Meet relatives. Know who your family is.
13. Spend more time with kids below 5 years and people below 70 years. That will lighten your spirits
14. Give room for your mind to think
15. You are not going to brood all your life. The earlier you come out of the hurt, the better
16. There are lot more interesting things awaiting you. Make yourself accessible to the beautiful world

Learn how to handle rejection

Rejection is the most painful thing on this earth. As Mahatma Gandhi once said “Of all the pains I endured, being unwanted is the most horrible ever”. Such is the misery of being unwanted or being rejected that we want to go crazy, blame ourselves for the mishap and end our lives. Rejection has lead to suicides. It can really be that painful.
However thinking with a clearer mindset, rejection happens only because we feel disappointed at other’s person’s actions. The reason we get disappointed is, because, the other person did not behave in a way we expected them to. Hence expectation is the root cause of rejection. The lesser we expect, the lesser we feel rejected. Yes, it is definitely easier to say than to act this way.
Rejection can happen due a very simple reason that someone didn’t behave the way we wanted them to, or due to a very complex reason that one person cheats in a relationship. The first outcome of feeling rejected is feeling worthless or unimportant. We feel that only because we feel worthless the other person rejects us. First of all, we need to come out of this mental block and learn to accept that not everyone would behave the way we want them to.

Be Happy

There should be a open discussion as to why there was a disappointment and the partners must mutually agree on things that have to be done to make the relationship strong going forward. Where love prevails, rejection does not dominate. However where ego prevails, there is lot of room for rejection and misunderstanding. So problems can always be discussed and sorted out if the reason for rejection is simple.
However in cases where rejection happens because one partner is unfaithful in a relationship, then it goes beyond the compromising stage. Here the innocent partner has to take a call. If he / she cannot stand disloyalty then it is better to end the relationship in nice terms. There is no fun in continuing a strained relationship and there is no reason to feel rejected.

Do figure out what to look for in a date

Figure out what to look for in a date

October 4, 2009 · Filed Under Dating tips · Comment 

It is very important to get priorities right before entering into a date. One should know what he wants only then he will find satisfaction in his relationship. While writing personal ads, one must clearly specify what his priorities are and what he is looking for in his partner. This will help the online dating services to search only those compatible profiles and match it with his profile.
Some people might have beauty as their top most priority. These kind of people should first get the photographs of their potential dates and then proceed with the relationship. After asking a host of personal questions and sounding quite interesting to the other person and then if he rejects her after looking at the photo, the whole affair would look very immature.
Some people have education as their priority. They want their date to be highly qualified and they take immense pride in the qualification of their dates. These people might have to check for the education background and its authenticity too (if required), before entering into a commitment. Even for being a date, one has to be honest and hence it is better to set priorities right initially than repenting later.

Some people, for obvious reasons are interested in the financial security. They want their dates to be very well off and hugely successful because it would look great to go with a rich partner. He / she might want to parade around with his / her rich partner and take pride for himself. These kind of people must be very careful because one can never really prove how well off one is. These people should settle for someone who has a highly paid, secured job so that they don’t have to regret later.
Some interesting people look out for partners with a witty sense of humor. However overdose of humor could make the other person think that you are only trying to impress her, hence it is important to play just your part. Humor combined with wit is a huge hit among ladies and they want their men to be a ideal combination of both.

Online dating – a brand new way to find love

The Internet has introduced far reaching changes to the way we live our lives today, not only is it easy to communicate with someone anywhere in the world via IM(Instant Messenger) if you like, you can also talk with them over VoIP and also see their faces as you talk to them if the two of you have a web cam. Every day this new radical changes are being extended, look at technology like social networking, one of the newest thin in social networking is the microbloging site Twitter which was reported to have grown by almost 2,000th with one year.

All the aforementioned radical changes brought about by the Internet is not only affect communication, it has affected out lifestyle significantly, the aspect of our life style this article focuses on is online dating.
You can still meet a man or a woman via the traditional means; introduction by a friend, meeting at a disco, chatting up a boy or girl at your school or college etc but there is a new radical way of meeting a new partner facilitated by, you guessed right; the Internet. There are not hundreds of thousands of online dating sites, most of which specialise in a nice for example there are site that specialise in helping UK residents meet such as ImYours Free UK dating site, sometime a dating site caters for multiple nice, continuing with the example of ImYour, in additon to its Free UK dating services, it has a premium dating services with a completely different database which is target at UK Singles Dating playfully named Come and get me ImYours.
There are other dating sites targeting various section of the society, some targets members by religions for example Muslim dating, Jewish dating, Christian dating, other targets members by sexual orientation such as dating sites for gay or lesbian only dating site. Some though called dating site, are more friendship site as the person they introduced you to is nothing more than an email pal. Emails pal, which is now fast replacing the age old pen pal, a platonic friendship usually characterised by exchange of messages only.
If all you have been using the Internet for is just browsing and sending emails, maybe its time you put the Internet to its full potential by using one of the popular dating website to find yourself the man or woman of your dreams.

Top 6 Online Dating Services

Online dating has caught up with the Indian youth, hence online dating service portals have been increasing in number. There are so many players in the market that the competition gets tougher and tougher. However, there are some online dating services that have come out successful purely due to the customer satisfaction levels. The top 5 online dating services are mentioned below. These are rated best based on the customer reviews received.
1. Perfectmatch.com – It has a huge master base containing loads of details and once we load our profile, it searches for a profile that is compatible to us and then we would be intimated of any profile that matches our requirements. This is the most popular online dating service among the youth. There are experts available from whom professional help can be sought. The customer satisfaction quotient is excellent and it has figured in many TV shows. The exciting offer that is available for the subscription currently is that, a two month free subscription is offered on registration for two months.
2. Match.com – This is the second most popular online dating services. We can load and edit our full profile here. On registration, we get to view other’s full profiles as well. We get exclusive mailbox wherein which we can develop contacts with people as and when we want. It is the world’s largest online dating service

3. Chemistry.com – This is another popular online dating service, wherein our personalities are tested and based on the compatibility of our personality chemistry, profiles are searched and intimated to us.
4. Yahoo.com – This is one of the most popular and user friendly online dating service which caters to the needs of all people irrespective of their age, gender, nationality etc.  Full profiles can be loaded and people who view our profile can also be tracked.
5. Lavalife.com – This offers a variety of profiles for dating, flirting and for long term relationships. There is clear demarcation between all profiles and hence the users are free to choose based on their requirement.
These top 6 online dating services have taken the online dating market by storm and are growing strong because the customer loyalty they have been getting.

6. Tagged.com - This also offers a variety of profiles for dating, flirting and for long term relationships.

4 Nice Tips for Successful Online Relationships

Online Relationships require more effort from the partners than normal relationships. Online relationships are very delicate and there is a very thin line of demarcation between understanding and misunderstanding. Hence partners have to definitely go the extra mile in ensuring that their online relationships are successful and stand the test of time.  There are a few tips mentioned below, to strengthen online relationships and to ensure that they are stable.
1. Be Honest – This is the foremost tip for success in any relationship, especially online relationships. It is always better to be honest and let our partner know about our family background, our dependants, and the way we live. Providing a rosy picture first and then cutting a sorry figure before our partner is almost unforgivable.
2. Being Yourself- This is again one of the most important condition for success in online relationships. There is no need to change dramatically or coerce the other person to change according to your preferences. There should be personal space and there should be mutual encouragement between the partners to lead their lives independently. This would only increase the love and trust in a relationship.
3. Going the extra mile – Online relationships definitely demand additional effort from the partners than normal relationships. Hence one has to be really careful in maintaining these kinds of relationships. Since there is not much of personal contact in online relationships, one  has to be to really at his best behavior to keep the relationship going
4. Take it slowly – Never rush your partner into any kind of objectionable talk during the course of relationship. Online relationships are very delicate, so one should never make the mistake of forcing one’s partner into any kind of discomfort physically and emotionally. The secret of success in an online relationship is respecting the partner’s views as well. Hence the moment your partner expresses discomfort while talking a particular topic, please give them space. Eventually, as things get more and more comfortable in a relationship, things would happen naturally.
These simple tips would definitely bring about success in online relationships and ensure that it goes stable.

Stay Away From Bad Dates Altogher

Dating is a common practice among youth of foreign countries. However sometimes, they do not know to differentiate between good dates and bad dates. Hence they fall into a trap of falling into a bad relationship and not knowing how to come out of it. To avoid all these unpleasant circumstances, it is better to understand what a bad date is all about and avoid it altogether.
Though many of us register ourselves on many online dating services and talk with lot of unknown people, very few of us fail to catch the signs when a date begins to go wrong. If that early signal is not recognized, then it becomes very difficult to recognize it at a later stage. The following points might help to know when a date actually is not going on the right path. This would help avoiding this initially and not repenting later.
1. Too much of personal information – When a date starts asking too many personal information like marital status, salary, financial comfort etc, physical description, etc, it is better to be careful and try to avoid this at the initial stage itself. If too much of personal information is divulged, then it might turn out to be very dangerous later
2. Rushing into things – When a date starts rushing into things , like wanting to meet immediately, wanting to have physical contact immediately etc, one has to be very careful. This is a sign that he /  she wants to use the others person and then be done with her / him
3. Using obscene language – If one continuously keeps using objectionable language and does not seem to understand the sentiments of the other person, then it is clearly a sign as to what the other person wants out of that relationship. Such relationships should not be encouraged and should be avoided altogether.
These steps helping in judging a bad relationship from a good one and hence helps to put us in the right path of dating. Dating is a fun activity and it is better to live up to its fun content than encourage bad dates and make life messy for us.

Dating and profile writing

A personal ad is the first and foremost prerequisite before entering into a commitment. Personal ads are the ones that attract our potential dates. Hence it is very important to be very crisp and clear in our personal ads and avoid making it too lengthy. The following are some of the ground rules for writing effective personal ads.
1. Complete personal profile details with utmost honesty
2. Never try to be too subjective
3. Fill personal ads with accurate information
4. Add your photograph to make it look more meaningful. It is always nice to add a face to a name. It also helps in increasing bonding between dates
5. If you have any special skill, please include that without fail. Apart from normal characters like honesty, trustworthiness etc, people would like to know more about you. Hence include special skills. It could be ability to play a musical instrument, being able to speak five or more languages, visited ten or more countries, gardening etc

6. Be very polite in your personal ads. Do not over express and do not subdue your expressions as well. Have reasonable expectations about your partner and explain only those.
7. Do not try to portray yourself as the world’s most perfect person. Every person has its strengths and weaknesses. We should be proud to exhibit our strengths and be equally honest to accept our weaknesses
8. Honesty goes a long way in creating effective dates. Hence make it a point to talk out your mind
9. Never mind how bad your past was. Be clear on your future and list down your priorities in your personal ads
10. Do express yourself in a positive way. The other person must be really interested in your profile not because of your financial strength or qualification, but because of your honesty and passion towards life.
Personal ads should be a gateway for a new and long lasting relationship. Hence they must be given the due care and effort. A lot of effort must go in preparing the personal ads and they must have lot of honesty and  positive attitude in them.

TRY ASKING SOMEONE OUT ON A DATE

Dating is one of the most common habits of the modern youth.
The youth are interested in meeting new people and developing relationships with people who they find they are compatible with. However it is very important to know the mannerisms of asking someone out for a date. The word to watch out here is politeness.
One has to be really very polite when he / she asks somebody out for a date. They should convey to the other person that they are genuinely interested in them. They should express the fact that they want to spend some quiet quality time together and hence need to go out. There are equal reasons that a person might not be interested for a date and hence might reject. Hence one must know to handle rejections professionally and not to take the hurt into heart.
A guy has to rehearse many times before he asks for a girl out for a date. He also has to choose a special occasion. Rehearsals help the guy to go through the occasion casually rather than being too tense and act awkward before girl. Girls prefer confident guys and hence to acquire loads of confidence, rehearsals are necessary. The other important thing is to wear a smile always irrespective of the situation. There are only three answers when a guy asks a girl out for a date – accepting, rejecting or planning for a later date.
A smile could alter answers for a guy. Once he is rejected and he still sports a smile and confident look the girl might tend to change her mind. Gloomy faces do not attract women. Hence it is always better to be smiling. Even if the girl is busy on that particular day, the guy could always politely re schedule his date and again ask the girl out. Politeness combined with a pleasant, confident and positive attitude works wonders in a date.
Hence the key things to note while asking a person out on a date are politeness, timing, pleasant attitude and more importantly confidence. A combination of all these would definitely result in the person accepting the date.

"Five Lessons I Learned From the Wrong Guy"

It's frustrating and maddening when a guy you thought was Mr. Perfect turns into Mr. What Was I Thinking?! — but before you rue the day you ever crossed paths, take a moment to reflect on the love lessons dating him may have taught you. By Kenrya Rankin Naasel


Even if your ex was a complete dog (we've all dated one), look closely, say these women—you may want to thank him for what he taught you.


1. You have to have something in common.


"I was in a relationship that had a lot of love but not much else. I was interested in politics; he wasn't. I was an idealist; he was Mr. Practical. It took five years for me to see that love is the glue, the thing that keeps the other elements connected — but if there aren't any other elements, there's nothing to hold together." —Leah, 27, New Orleans


2. Speak up in the bedroom!


"I was dating the ultimate nice guy. The problem? He was also extremely nice in bed, whereas I like things a little more exciting. I was young and afraid to say anything, so I soon grew very bored and dumped him. It took about one week — and him finding someone new — to realize that maybe I'd been the one with the problem. Today I know that you can't count a guy out if you don't even tell him how to please you. I've never stayed quiet again." —Anna, 36, Brooklyn


3. Don't ignore the obvious.


"One day my boyfriend's cell phone just stopped ringing. It took months for me to figure out this important thing: If a phone never rings, the ringer is off; if the ringer is always off, it's because he's hiding something — in this case, lots of other women. I'll never again date a man with a silent phone!" —Quinn, 27, Dayton, Ohio


4. Take him at his word.


"A man I dated for a year told me things like 'I don't want a commitment right now, but I love hanging out with you.' Still, I only heard the part I wanted, like how great it was to spend time with me. Then he made someone else his girlfriend. Now I listen." —Serita, 28, Philadelphia


5. Don't get used.


My ex was more than cheap — his behavior bordered on con man! He'd short me on rent and bills, even at the grocery. It happened so often that one day the cashier told him he should pay for everything. The turning point was when I realized I was broke — I'd always had extra money before. Now my relationships are about equality — financially and emotionally." —Marie, 36, Baltimore


Is that frog a prince?


The stories above notwithstanding, some jerks are worth giving a second chance to. Here's how to tell:


Is Mr. Immaturity Mr. Right? If it's always you, him and the boys, "suggest you spend a weekend alone together," says Joseph Nowinski, Ph.D., author of Stop Dating Jerks! "His reaction will tell all."


Is Mr. Into Himself Mr. Right? His confidence is s-e-x-y. Too bad his habit of tuning out anything not about him is not. "Next time, say, 'I feel you're not listening.' If he snaps to attention and apologizes, he may be a keeper."


Is Mr. Control Freak Mr. Right? His life's all mapped out, but when do you get a say? "Call him the day before a date with an alternate plan." If he bends, reward that spontaneity with a great time. —Tiffany Blackstone